Yes, training and gym memberships require an investment. However, don't let money be a barrier to your ultimate health and wellness. You can lose weight without spending a dime. Today, my wife and I will discuss three free ways to lose weight. These methods are simple and can be the key to achieving your next weight loss goal.

✅ Follow Coach Tara
https://www.instagram.com/tara.laguerta/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.